The User Research Strategist

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The User Research Strategist
Using mindfulness to improve research sessions

Using mindfulness to improve research sessions

A Case for Single-Tasking

Nikki Anderson's avatar
Nikki Anderson
May 31, 2018
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The User Research Strategist
Using mindfulness to improve research sessions
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A Case for Single-Tasking

Photo by Josh Power on Unsplash

Mindfulness is a popular buzzword these days, ranging from its roots in Buddhism to meditation to work/life balance. There are many scientific studies demonstrating how mindfulness positively impacts your health in a variety of ways, such as reducing blood pressure, anxiety, depression and stress. …

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